Who says a dish has to have a lot of fat to be packed with flavor? The lemon really adds a lot of zing and brings a new twist to everyday ingredients.1 lb. boneless skinless chicken breast, cubed
1 tbsp. canola oil
1 tsp. dried oregano
¼ tsp. salt
¼ tsp black pepper
¼ cup water
3 tablespoons fresh lemon juice
½ tsp. garlic powder
1 tsp. low-sodium chicken bouillon granules
1 large bunch fresh broccoli, cut into floretsIn a medium sauce pan, brown chicken in the canola oil. Add all other ingredients except broccoli and allow to simmer over low heat for 15-20 minutes. Add broccoli and continue to cook until broccoli is just tender. Fantastic over whole grain pasta or brown rice. Serves: 6 Per serving: calories 118; total fat 3g; saturated fat <1g;>
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3 comments:
hi lori!
oops...i forgot the rest of the post. cooking light has some wonderful recipes on their site...just about everything i've made from there has turned out good!
Nancy, I browse that site a lot too! I was so gald when they opened it back up again to the general public instead of just limiting it to subscribers and aol users.
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