Lasagna on Valentine's Day for Matt was a tradition growing up. Every Valentine's Day, his Mom would transform her kitchen into Swaininis just for the occasion. The first year we were married, Matt surprised me with a homemade lasagna dinner for two that he made. Only being married several months, I wasn't aware of the extent of his culinary skills, so I went digging through the trash to make sure he hadn't popped a frozen lasagna in the oven! (He hadn't.) Anyway, this year I couldn't forego the long-standing Swain tradition just because we are now eating for long-term health, so I tinkered around and came up with this fantastic version which we'll probably repeat more often than just on Valentine's Day.
1 recipe Veggie Packed Pasta Sauce
1 10 oz. package frozen spinach, thawed, drained and chopped
½ cup fat free ricotta cheese
2 egg whites
¼ cup fresh grated parmesan cheese
2 tbsp. extra virgin olive oil
2 medium zucchini, sliced
1 large red pepper, sliced thin
1 large green pepper, sliced thin
1 box whole wheat lasagna noodles (the kind that you don't have to boil ahead of time are great!)
6 oz. low-fat mozzarella cheese
Prepare the Veggie Packed Pasta Sauce. Combine spinach through parmesan cheese in a small bowl. Sauté the zucchini and peppers in the olive oil until veggies are soft. You favorite combination of veggies can be substituted here. Make sure to prepare enough to form two layers of the lasagna.
Preheat the oven to 375ºF (190ºC).
To assemble the lasagna:
First coat the bottom of a 9x13 in. casserole dish with sauce. Then place a layer of noodles. Now layer with half of the zucchini and peppers, 2 oz. mozzarella cheese, and cover with more sauce. Next, place another layer of noodles followed by all of the spinach mixture and another layer of sauce. Follow this with the third layer of noodles, the remaining zucchini and peppers, 2 more ounces of mozzarella cheese and another thin layer of sauce. The last layer consists of one more layer of noodles, a generous layer of sauce and the remaining mozzarella cheese. Bake until heated through 30-35 minutes. Serve with a garden salad, crusty bread and fresh strawberries for dessert. Enjoy!
Tuesday, February 20, 2007
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1 comment:
Lori,you don't really know me but I met you at the urban gathering at the ILF in Holland last year. I work with IT in Hamilton, Canada. Anyways just wanted you to know that have been reading your blog and tried your veggie lasagna recipe-with a few adaptations since I didn't quite have all the right ingredients on hand.It tasted great.Thanks for sharing your journey to more healthful eating.
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